You Will Be Ok!

Let's Navigate Self-Worth and Cultivate Authentic Love Together

Join me in a journey of self-discovery and learn how to build relationships grounded in self-worth and genuine love.

Your Path to Lifelong Love Begins Here

Does This Sound Like You?

Are you constantly overthinking and analyzing why your relationships don't work out, trapped in a cycle of confusion and frustration?

Do you feel powerless in your relationships, always chasing rather than choosing the love you deserve?

Is your dating history a repetitive cycle of engaging with the same "copy-paste" versions of people, leading to unfulfilling relationships?

Despite your desires and efforts, you still haven't found a relationship that stands the test of time!

You are unsure about the red flags to watch out for in a relationship, often finding yourself in uncomfortable situations?

You struggle with self-esteem issues, which often hinders your ability to find and maintain a loving relationship?

In the journey of love and relationships, it's easy to find yourself lost, repeating old patterns, and feeling powerless.

You might be caught in a cycle of overthinking, unable to break free from the chains of confusion and frustration that have held you back from experiencing the love you truly deserve.

But there is a way to reclaim your power, to break free from the repetitive cycle of dating the same kind of people, and to finally understand the red flags that you should avoid!

What if you could enhance your self-esteem, foster a healthy relationship with yourself, and pave the way for a love that is both fulfilling and lasting?

I am here to tell you that you can.

I have crafted a holistic approach to help you navigate the complex world of relationships.

Together, we will work on:

🤍Breaking free from the cycle of overthinking and analysis paralysis

🤍Reclaiming your power and choosing, not chasing, relationships

🤍Identifying and avoiding red flags in potential partners

🤍Building a strong foundation of self-worth and self-esteem

🤍Attracting partners who appreciate and love you for your true self

🤍Laying down the foundation for a relationship that stands the test of time

Are you ready to transform your love life and embark on a journey towards a happier, healthier, and more fulfilling relationship?

you will be ok


"Truly Life Changing!"

"The 8 week course is truly life changing. It has helped me A LOT. Being a past 1:1 client of Sabrina’s, this course just shows how there is still so much we can learn about doing the inner work. All the topics covered, resonated so well with my struggles, and learning more about them really helped me change my mind set moving forward. I wish I could do this over and over again as it has made a significant difference in my mindset, self esteem and confidence. Sabrina is extremely knowledgeable in this and it was such an honour to learn from her."

- Debbie

"Greatest Decision Ever!"

"I had been watching Sabrina’s instagram posts and reading her book this year because I felt that I could really relate to everything she talks about. Working with her during this course was one of the greatest decisions I’ve ever made. I have learned so much about myself, how my past experiences influence my thoughts today, and how to take control of my thoughts to help my confidence not just in my relationships but in all areas of my life. Throughout the course, Sabrina is always available and takes time to work with you on any thoughts, doubts, and questions you have. I wish I could work with her all the time!"

  • Anonymous

"Feel So Confident In Myself"

"After completing Sabrina’s group course I feel so much more confident in myself and in what the future holds for me. Sabrina does an excellent job providing her clients with the insight and tools necessary to make profound changes in ones dating life. She has helped me tremendously and i can’t recommend the course enough!"

  • Anonymous

"Changed my life for the better."

"Thank you Sabrina for helping me become such a stronger, more confident, more positive, and better person! I no longer have this anxious energy while dating and have learned to become more patient thanks to all the tools you gave me. I loved our one on one sessions because you truly seemed like a friend. You’re amazing at what you do and have changed my life for the better. I highly recommend anyone who wants to change their outlook on dating to do sessions with Sabrina!"

- Allison Thompson 

"She was so good at validating my feelings,"

“Sabrina was so great to work with! I had been struggling for almost a year with a recurring issue and had tried talking to several therapists but never got the clarity I was looking for. I booked a session with Sabrina and I was shocked at how much it helped me. She was so good at validating my feelings, redirecting my thoughts and also helping me reframe what I was going through to help me gain perspective. She did not give me generic advice but shared with me some insights that I had never heard before. She's also very warm and personable and made me feel very comfortable - something I had struggled to find in other therapists or coaches. Thank you Sabrina!" 


you will be ok

"Embrace your journey with love and courage, for the relationship you are cultivating with yourself sets the tone for all the relationships in your life."

- Sabrina Bendory

Hello beautiful souls!

I'm Sabrina.

Over the last 15 years, I have poured my heart and soul into understanding the intricate world of relationships, not just from a theoretical standpoint but through personal experiences that have shaped me into the person I am today. I started from a place of confusion, feeling disempowered and alone, navigating the unpredictable waters of love. But through perseverance, learning, and self-reflection, I transformed my life, and now, I am here to help you do the same.

My work is not just about understanding relationships; it is about taking a deep dive into your own self, recognizing the stumbling blocks in your path, and learning how to remove them. It's about nurturing your self-worth and letting go of beliefs that no longer serve you.

I invite you to embark on this transformational journey with me. Through my course and coaching, we will work together to ensure that you not only find love but learn to cultivate a relationship grounded in authenticity and self-respect.

Are you ready to take the first step towards a journey of self-love and fulfilling relationships?

Sign up today or book a quick discovery call with me and remember, you will be OK.

Sabrina Bendory

Dating Coach & Author

my course + personalised coaching

How You Can Work With Me

  • Structured Learning: Embark on a curated journey through eight comprehensive modules, each addressing a specific facet of personal growth and relationship creation.

  • Personal Guidance: You will work directly with me to get personal insight and attention for your specific needs.

  • Self-Paced: You have the freedom to progress through the course at your own pace, revisiting modules as needed.

  • Consistent Content: Worksheets, actions steps, and exercises to support and accelerate your growth, accessable on demand 24/7.

  • Support via WhatsApp: Access to me for support via WhatsApp over the 8 weeks.

  • Community Support: You have the opportunity to engage with fellow participants in group classes and a group chat offering peer support and diverse perspectives.

you will be ok

Course Outline & Overview

Module 1: Getting to Know Yourself

In this transformative module, I invite you to embark on a personal journey of self-discovery and growth. "Getting to Know Yourself" is designed to guide you in establishing a clear vision of your desired future and fostering a deep sense of gratitude and self-worth. Through reflective exercises and visualization techniques, you will cultivate a positive mindset and lay the groundwork for achieving your personal and professional goals.

Module 2: What do you want and what’s getting in the way?

In this module, we delve deep into understanding your personal preferences and non-negotiables when it comes to choosing a partner. By reflecting on your past experiences and learning from them, we aim to equip you with the clarity and objectivity needed to navigate the dating world.

Module 3: Mindset: Stop Sabotaging Yourself

The journey towards a positive mindset begins with auditing your speech and being mindful of the words we use in our daily interactions. We delve deep into the lies perpetuated by our inner critic, working meticulously to identify these untruths and replace them with affirming and positive statements. Through a structured three-step process, you will learn to differentiate the lies from the truths and create a daily reminder system to reinforce positive self-talk.

Module 4: Obsession and Limerence: Why we're drawn to the wrong people and how to form healthy bonds.

This module is divided into two main sections. The first part involves a deep dive into your past experiences, encouraging you to reframe negative situations by exploring them from various angles and finding the hidden lessons and positive outcomes in them. This exercise aims to help you find meaning and purpose in adverse circumstances and use them for your betterment.

In the second part, we turn the lens towards understanding what we seek in a potential partner. By listing down 80 traits that you desire in an ideal partner, you not only clarify what you are looking for but also embark on a journey of self-reflection and improvement, aiming to embody the traits you admire.

Module 5: Healing from the past so you can have the future you want!

Healing from the past is a crucial step in building healthy future relationships. This module guides you through an analytical and reflective process where you look at your childhood and past relationships to identify what needs were not met and understanding how these unfulfilled needs have manifested in your adult relationships, and the narratives you created around them.

Module 6: Building Your Self Worth

Building self-worth is a pivotal step in fostering healthy relationships with others and with yourself. In this module, we introduce you to various strategies to enhance your self-worth, using both your biggest strengths and your deepest fears we will craft a personalised plan for you which will reinforce the positive.

Module 7: Relationship Anxiety And Attachment Style: How to Overcome It

Understanding and managing relationship anxiety and recognizing different attachment styles are vital in building healthy relationships. This module introduces you to the concept of emotion processing, a tool that aids in effectively regulating emotions that might have been suppressed or improperly handled in the past.

Module 8: Understanding Men and Relationship Dynamics

Step into the world of male psychology and the intricate dance of relationships. Drawing from Sabrina's decade-long journey of interviewing men and authoring three books and hundreds of articles for various platforms, you will gain rare insights that demystify relationship dynamics, enabling you to build harmonious and understanding partnerships.

you will be ok

"The most attractive woman to any man is a woman who is thoroughly happy in her life and brings that into the relationship."

- Sabrina Bendory

you will be ok


"I've been following Sabrina for 3+ years now and have always resonated with her content. I've been struggling with the modern dating world, and felt that my internal issues might be playing a part... During our month together, Sabrina and I dug deep to discover what my obstacles were and how to overcome it. In between sessions, Sabrina assigned me exercises that really helped me connect with myself.

By the end of our time together, I really noticed a difference. Sabrina helped me with techniques on how to deal with my insecurities and I can confidently say that I'm in a much better place now. Sabrina also helped me change my mindset on a lot of things that originally triggered me. It's hard to put into words how much she has helped me but working with her for the past month is something I am forever grateful for"

- Debbie

“ I reached out to work with Sabrina to address a whirlwind of insecurity and anxiety I found myself playing out in my relationships.

Through her expert guidance and tailored strategies, I've developed a stronger sense of self-worth and have nurtured a more securely attached bond with my new partner. I can't emphasize enough the transformative impact Sabrina has had on my life.

If you're seeking clarity, connection, and genuine growth in your relationships, and you’re committed to doing the homework, she is the perfect person to help get you where you want to be!”

- Kaylie



You're Overthinking It: Find Lifelong Love By Being Your True Self

Available now!

10 Things Every Women Needs to Know About Men

Available for Kindle, audiobook, or paperback.

Get Him Back: Proven Strategies To Unlock His heart

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you will be ok


"Absolutely Eye-Opening!"

"My 1:1 session with Sabrina was absolutely eye-opening. I had been suffering immensely from a recent breakup. It seemed that no amount of self help life hacks or meditations I had done on my own helped. She pointed out some past relationship dynamics and helped me come up with my personal list of non-negotiables and deal breakers. She assisted me in making sense of my experience and gave me my first feeling of relief after months of misery. I have thought about my first session with her almost every day since. Her guidance helped me move on and not be tempted to jump back into something so obviously unhealthy for me. I've made it to 2 months of no contact and going strong. Thank you so much Sabrina!"

- Danielle W.

"She taught me so much about myself"

"I came to Sabrina about a year and a half into my relationship with my now-boyfriend. I noticed that he had a little bit more emotional maturity than I did, which both inspired and concerned me. I wondered if my undeveloped emotional maturity would compromise my relationship. I contacted Sabrina and explained the situation. First and foremost, Sabrina is a true listener. She listens intently, doesn’t interrupt, and always provides constructive and honest feedback.

Over the course of our time together, she taught me strategies to help me navigate through my periods of defensiveness, passive aggressiveness, and immaturity. I find myself using her strategies in my day to day life, and most importantly when I’m with my boyfriend. She taught me so much about myself, and when we understand ourselves better, we are able to better show up for our partners. Sabrina is also very relatable and takes the, “we will figure this out together” approach, rather than simply telling you what to do. Thank you, Sabrina, from the bottom of my heart. You’ve given me so much hope for the future, and calmness for the present. I appreciate you, always."

-Laura K.

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